SEMI-PRIVATE & GROUP COACHING

Semi-Private Coaching

Some people work best with partners or small groups. If that’s you, our semi-private coaching program may be just what you’re looking for. Semi-private coaching is essentially personal training in a semi-private setting. This format offers you the benefit of working with an experienced High Performance coach who will keep you accountable, and the support of a like-minded community. Semi-private training is done in-person at our training facility and consists of 2-4 people per session. Participants are divided into 3 different groups/categories based on their training goals, experience, and fitness levels. This allows participants to receive the best coaching and training experience. Coaching for semi-private training is delivered using our hybrid coaching model, which means ongoing coaching and training support is provided on “off-days'“ in-between in-person training sessions. We use our personal training app to deliver self-guided training programs for corrective exercise, injury prevention, or performance enhancement. Each self-guided program is tailored specifically for each client.

Group Coaching (Online)

Our group coaching programs are the online version of our semi-private training programs. Like semi-private training, group coaching programs are divided into 3 programs that reflect our High Performance training methodology, and includes our Kick-start, Shred, and Power Programs. Each program is designed as a multi-phasic, goal-specific training program, that is proven to produce results.

Our group coaching programs are designed to fit your everyday lifestyle, and provide you the freedom to train whenever and wherever. You can access your program straight from your phone with our mobile-friendly platform, or print a PDF file of the training program. Our goal is to provide you with a coaching program that fits you and gets results, and when you commit to this journey, your coach will be there to motivate you and ensure you stay on track. So whether you’re a beginner or a high-performance athlete, we will give you the tools, support, and strategies you need to take your health, fitness, and performance to the next level.

Who it’s For

While 1-on-1 coaching offers you the most personalized experience and the highest level of care, semi-private training and group coaching can offer you great results, and may be more cost-friendly. If you enjoy a team environment and the accountability of a supportive community, semi-private or group coaching is just for you. Semi-private training offers the same level of personalization as 1-on-1 coaching, but in a 2-4 person setting. Our group coaching programs are tailored to fit every fitness and performance level from beginners to advanced athletes, and will help you maximize your performance whether you’re behind the desk or on the field. Each format offers you the chance to reach your goals of strength, fat loss, and athletic development, while connecting with others in a highly encouraging and motivational environment.

Please Note: If you are recovering from a major injury, or dealing with a severe chronic condition, we suggest you look into our 1-on-1 coaching programs.

How it Works

Each of our group coaching programs is broken down into month-long (4 weeks) programs, and have 3 different progressive phases. That means each program includes up to 3 months (or 12 weeks) of progressive training. Each program begins with phase one for the first month and progresses to phases 2 and 3 over the next several weeks. After 12 weeks, you can choose to repeat the program or progress to a different program. For the maximum results, it is recommended you complete all 3 phases for each program.

Semi-private training programs follow a similar progressive training format, with programs cycling every 4-6 weeks based on the client’s progression and training frequency. Each training plan is tailored specifically to the client’s goals and needs.

Once you decide on the program you want to participate in and complete the contact form, you will be contacted shortly after with registration details. Once registered, you will receive detailed information about the program, along with any additional resources and login information. Program enrollment is ongoing, and payments for programs are made monthly/every 4 weeks.