The High Performance Way

Behind the desk or on the field, we have your solution.

At High Performance Sports and Training Solutions, we provide performance enhancement and training solutions to athletes and busy professionals, and we aim to bridge the gap between rehab and High Performance. We accomplish this by blending the principles of strength and conditioning, sports performance, and rehab science into our coaching and training programs to make you strong, athletic, and more resilient against injury. Our coaching philosophy and aim is to enhance your performance and unleash your potential by optimizing your movement, enhancing your mindset, and improving your nutrition and recovery. Ultimately, we aim to be your solution (and the best solution) for strength development, athletic performance enhancement, and injury prevention and recovery. Our coaching programs and services are offered in-person (come to us or we come to you), virtually, and online, so whether you are near or far we can help. HPST Solutions is perfect if you’re a busy professional looking to get strong and lean out your body, an athlete seeking to enhance your performance and gain that competitive edge, or if you’re recovering from a nagging injury and hoping to make your body more resilient. In addition to our coaching and training solutions, we also offer wellness programming and consulting services to small businesses, universities, and residential communities. Our unique approach to wellness through online, virtual, and in-person programs, will help you meet the diverse needs of your workplace and community whenever and wherever.