ONLINE COACHING
Online Coaching
If you have serious goals but need the guidance of an expert and the convenience of training whenever and wherever, look no further than online coaching. Online coaching brings you the benefits of working with an expert coach to achieve your goals with more convenience and support. Your coaching program will be created to fit your goals and your lifestyle. No different than training in-person, a personalized coaching program is developed specifically for you to get you the best and quickest results. Optimize your results with nutrition coaching and learn to develop healthy lifestyle and nutrition habits. While you’re on this journey your coach will be there to motivate you and ensure you stay on track by providing support, accountability, and monitoring your progress with regular accountability check-ins. Whether your goal is athletic development, injury prevention and pain free movement, or improving your strength and conditioning, online coaching can work for you.
Who it’s For
With an emphasis on strength training, athletic performance enhancement, and injury prevention, our 1-on-1 coaching programs focus on helping you maximize your performance whether you’re behind the desk or on the field. So if you’re a busy professional on the go, a high performance athlete seeking a competitive edge, or someone dealing with a nagging injury, we have your solution.
How it Works
Once you choose a coaching plan you’re interested in and complete the contact form, you will be contacted shortly after by a High Performance Coach to schedule a consultation. During your consultation, your coach will discuss your goals, lifestyle, current fitness status, and health history. You will also have a chance to share additional information or ask any questions you may have. Based on your goals and additional information gathered in your consultation, your coach will help you choose the coaching plan that will work best for you, and design your custom program. All coaching plans come in either 1, 3, or 6 month plans (see below).
Online Coaching Plans
Our online coaching plans come in 3 different levels and vary by services offered, coaching support, and program delivery. Our Basic Performance plan is best for someone who works out routinely, needs minimal coaching support or nutrition guidance, and their main need is an expert designed personalized training program. Our Next Level plan is best for someone whose top priority is strength and/or injury prevention, and desires accountability and coaching support to stick to a training program and improve their lifestyle habits. The High Performance plan is best for someone whose primary goal is maximizing their performance through strength training and weight loss. This plan is ideal for those who desire the highest level of coaching support and engagement, and a highly detailed nutrition coaching plan for sustained weight loss.
Basic Performance
The Basic Performance Plan provides you with the bare essentials necessary to reach your goal. This plan provides a customized goal specific training plan designed just for you that you can perform on your own.
Program Delivery:
PDF Program
Coaching Support:
Monthly accountability check-ins (email)
Nutrition Coaching:
Nutrition Manual
4 Week Nutrition Foundations Program
Healthy Recipes
Next Level Performance
The Next Level Performance Plan takes things a step further and not only provides you with a goal-specific customized plan delivered through both PDF and the High Performance Sports and Training App, but you also gain access to expert level coaching and nutrition coaching.
Program Delivery:
HPST Solutions App (PDF Program Included)
Includes exercise demonstration videos
Coaching Support:
Exercise technique coaching and assessment
Bi-weekly accountability check-ins and updates via phone or video chat
Ongoing coaching support, motivation, and feedback (email, video chat, in-app messaging)
Nutrition Coaching:
Nutrition Manual
4 Week Nutrition Foundations Program
Healthy Recipes
Personalized Nutrition Profile
Healthy Habit Transformation System
High Performance
The High Performance Plan is the ultimate online coaching program. It includes all the bells and whistles of the Next Level Program with an even greater emphasis on coaching support and nutrition coaching. This plan is for those who are serious about improving their health, maximizing their performance, and getting their body in the best shape ever.
Program Delivery:
HPST Solutions App (PDF Program Included)
Includes exercise demonstration videos
Coaching Support:
Exercise technique coaching and assessment
Weekly accountability check-ins and updates via phone or video chat,
Ongoing coaching support, motivation, and feedback (email, video chat, in-app messaging)
Nutrition Coaching:
Nutrition Manual
4 Week Nutrition Foundations Program
Healthy Recipes
Personalized Nutrition Profile
Healthy Habit Transformation System
1-on-1 Habit-Based Nutrition Coaching Program for sustainable weight loss/management and enhanced athletic performance
(Personalized nutrition coaching and education, meal plan and meal prep strategies based on dietary needs)
LOOKING FOR A DIFFERENT SOLUTION?
1-on-1 Coaching
(face to face or virtual)
We offer coaching programs face to face or virtually. With our hybrid style, we combine in-person and online coaching for maximal results. We’ll even come to you. (Metro Atlanta, Ga only)
Semi-Private and Group Coaching
If your goal is to build strength, get lean, and enhance your performance while developing healthy habits and connecting with like-minded individuals we’ve got you covered.
Wellness Solutions
Bring Wellness to your community, workplace, or university.
Consultant Services
Do you have a special need or request that requires the expertise of an experienced fitness and wellness professional? Tell us how we can help!